Dr. Vikas Gupta is a distinguished name in the field of Ayurveda and Alternative Medicine, with a career spanning more than 27 years. Known for his deep-rooted knowledge and compassionate care, Dr. Gupta currently practices at Ananta Ayur Wellness in Yelahanka, Bangalore, where he continues to transform lives through the power of traditional healin
Chia seeds, derived from the Salvia hispanica plant, have been a vital part of human diets for over 5,000 years. Originating from Central America, they were a staple food for ancient Aztec and Mayan civilizations. Today, these tiny black and white seeds are recognized as a superfood, packed with essential nutrients that promote overall well-being.N
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